Technology has come a long way inside a short stage of time. A great illustration is the Global Positioning System which is a collection of satellites in geosynchronous orbit that triangulates your position to as close as three meters. Shrink that technology, place it in a watch, and you have a device that runners call the GPS running watch.
Since a GPS runner watch combines GPS tracking ability with the information collection capacity of a computer, it can collect and collect information on many aspects of your work out. Some of the information a GPS running watch can gather include speed, pace, distance, and course data.
While you are running, you can apply the information to pace yourself. At the end of your run the information can be downloaded to your computer and used to examine your development. The multi-session functions included among numerous GPS running watches offer you the capacity to measure up to multiple runs.
GPS running watches are a little bigger than regular digital watches due to the built-in GPS transmitter. Other than that they look just like normal watches. Most GPS runner watches are able to be programmed with many workout types. Programmed workouts can be tied to time and distance or workouts can be tied to the quantity of calories burned or the rate of your pulse.
The GPS running watch can be set to have you do a period of intense exercise, for instance three minutes of vigorous exercise, and next have one follow that with a 1 minute cool down or rest cycle. This workout is called a step or interval workout.
If you have your GPS running watch set for a timed workout it counts down just like the average timer. With the heart rate workout a sensor monitors your pulse and notifies your if your heart rate goes over or falls beneath your target rates. In the calorie burn mode your GPS runner watch monitors the quantity of calories you have burned and in the distance setting it will notify you when you reach your target distance.
There are GPS running watches with altimeter technology to keep track of inclines and declines. Weather functions can track temperature and climate conditions. Foot pods put in your shoes can share information about your stride length and the speed of your pace. Warm-up and cool-down options are available and downloadable digital maps can show you, keep you from getting lost plus mark your path. A heart monitor allows you to keep your pulse rate in check.
A lot of GPS running watches can be converted from wrist-top units to handlebar-mounted units for use with a bike. This option is specially handy if you compete in biathlon or triathlon races. Nearly all GPS running watches have bike speed and cadence sensors. You can also discover waterproof GPS runner watches that run as many as 50 meters in depth.
Since a GPS runner watch combines GPS tracking ability with the information collection capacity of a computer, it can collect and collect information on many aspects of your work out. Some of the information a GPS running watch can gather include speed, pace, distance, and course data.
While you are running, you can apply the information to pace yourself. At the end of your run the information can be downloaded to your computer and used to examine your development. The multi-session functions included among numerous GPS running watches offer you the capacity to measure up to multiple runs.
GPS running watches are a little bigger than regular digital watches due to the built-in GPS transmitter. Other than that they look just like normal watches. Most GPS runner watches are able to be programmed with many workout types. Programmed workouts can be tied to time and distance or workouts can be tied to the quantity of calories burned or the rate of your pulse.
The GPS running watch can be set to have you do a period of intense exercise, for instance three minutes of vigorous exercise, and next have one follow that with a 1 minute cool down or rest cycle. This workout is called a step or interval workout.
If you have your GPS running watch set for a timed workout it counts down just like the average timer. With the heart rate workout a sensor monitors your pulse and notifies your if your heart rate goes over or falls beneath your target rates. In the calorie burn mode your GPS runner watch monitors the quantity of calories you have burned and in the distance setting it will notify you when you reach your target distance.
There are GPS running watches with altimeter technology to keep track of inclines and declines. Weather functions can track temperature and climate conditions. Foot pods put in your shoes can share information about your stride length and the speed of your pace. Warm-up and cool-down options are available and downloadable digital maps can show you, keep you from getting lost plus mark your path. A heart monitor allows you to keep your pulse rate in check.
A lot of GPS running watches can be converted from wrist-top units to handlebar-mounted units for use with a bike. This option is specially handy if you compete in biathlon or triathlon races. Nearly all GPS running watches have bike speed and cadence sensors. You can also discover waterproof GPS runner watches that run as many as 50 meters in depth.
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